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Gentle Yoga and Nidra with Kate Roche-Sudar
Enjoy a relaxing hour of gentle afternoon stretching, subtle strengthening, and functional movement. After getting some wiggles out of the body and allowing the mind to settle, class will wind down with a yoga nidra practice, or "yogic sleep."

Apr 21, 2021 04:00 PM in Pacific Time (US and Canada)

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